Strengthen Your Immune System and Resilience

Written by Melissa Kessler, MA, PCC

Immunity and resilience are more important than ever right now. Our immune system helps us fight off disease and stay healthy. We must nurture it and protect it to keep it functioning optimally. Resilience is our ability to go the distance, overcome obstacles, and recover from setbacks. Below are some ways to strengthen your immune system and resilience in the 4 domains of body, mind, emotion and spirit. (Please see hyper-links below for tips on engaging in these activities.)

Body

Mind

Emotion

 Spirit

May you take care of yourself physically, mentally, emotionally and spiritually in the weeks and months ahead in order to stay healthy and happy and overcome any obstacles and setbacks that you may face during this challenging time.

“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle

“Mindfulness improves social relationships, resiliency and task performance and is associated with learning, memory, emotional processing and regulation, perspective taking, self-regulation, and attention.” – The Center for Creative Leadership

 

 

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