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Gratitude for 2017

Another year has flown by! For many, 2017 has been a difficult year. For me, this has been my best year yet, and for that I am truly grateful. As Read More

What is Privilege? Overcoming Bias and Discrimination.

Lately there is much talk about certain groups having “privilege” over other groups due to race, gender, sexual orientation, etc. Google defines privilege as “a special right, advantage, or immunity Read More

Stress Resilience through Mindfulness

I gave an overview on increasing resilience in the four domains: mind, body, emotion and spirit in my last newsletter. When we experience stress, it is because of what we Read More

Increasing Resilience in the Four Domains

Three weeks ago, I taught a class on stress management and resilience to a group of 26 Senior Service College Fellows (GS-14 and GS-15 Army civilians) who recently began a Read More

What is Your Impact?

I recently saw a video of Garth Brooks spotting a woman holding a sign in the audience that read, “Chemo this morning. Garth tonight. Enjoying the dance.”  What he does Read More

Essential Skills for 4 Core Conversations

Last week, I facilitated the Blanchard course “First-Time Manager Essential Skills” to a group of 25 engineers and technicians. This training course is based on the book, “The New One Read More

Honoring Heroes

In honor of Memorial Day, this newsletter is dedicated to all of the men and women who have served in the U.S. Armed Forces. Having been an employee of Booz Read More

The Impact of the Invisible Workload on Men and Women

Is the invisible workload dragging you down? The article entitled “The Invisible Workload that Drags Women Down” by Lisa Wade says that in two-career marriages, women do most of the Read More

5 Lessons from Beauty and the Beast

This week, I saw the new live-action version of Beauty and the Beast, one of my Disney favorites. This time I watched it from a different perspective rather than simply Read More

5 Tips for Improving Relationships at Work and at Home

Effective relationships at work and at home are the key to a happy and fulfilling career and life. However, this seems to be one of the biggest challenges for many Read More

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