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What is Your Communication Style?

Are you a direct or indirect communicator? According to Dr. Pat Heim in her video Conflict: The Rules of Engagement, direct communicators say what they mean and mean what they Read More

How to Communicate With More Intention

Are you communicating as effectively as you could be? Many leaders I coach are so busy with heavy workloads, back-to-back meetings, and responding to emails, they don’t have the luxury Read More

Spring Cleaning: Letting Things Go

A while back, a client shared an article about decluttering that gave her an aha moment. The article talks about the emotional component that makes it difficult to let go Read More

Why Change is Hard and How to Make It Easier

Life is filled with never-ending change both at work and at home, yet it’s still very hard for most of us. That’s because it takes energy, effort, and involves uncertainty and Read More

Are Your Thoughts Harming or Healing You?

Did you know that you have the power to harm or heal your body with your thoughts? According to Dr. Joe Dispenza, 75-90% of people with health problems have emotional Read More

Are You Addicted to Work?

If your job title is your identity, you put work ahead of your relationships or spending time with your family, you constantly strive for more success at work, or you Read More

SPECIAL ANNOUNCEMENT: Brand-New Service for Parents of Teenagers

Want peace in your home? Join us in the “War Room” for strategies to... Improve your relationship and interactions with your teen. Help your teen develop emotional agility and resilience to overcome Read More

What Could You Do With 90 Extra Hours Per Month?

Did you know that the typical American spends about 3 hours per day watching TV? That’s 90 hours per month, 1095 hours per year, and a whopping 7.5 years over Read More

A Simple and Powerful Way to Get the Best Ideas from Your Team

Does your team environment promote true innovation, or does it promote groupthink? Do all ideas get put on the table for consideration, or do you only hear from the most Read More

The Embodiment of Strength and Resilience

My mother-in-law, Corienne Kessler, is the strongest woman I know. She will turn 94 years old this month, but you would never know it by looking at her. She looks Read More

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