Newsletters

• Melissa Kessler, MA, PCC

Do you have people in your life who like to complain? Are you guilty of complaining? Most of us are. According to an article by Meghan Overdeep in Southern Living, Read More

• Melissa Kessler, MA, PCC

I often talk about the power of positivity and the subconscious mind, which helped me transform my life. This past month, I used my subconscious mind to create my own Read More

• Melissa Kessler, MA, PCC

This has been a very tough year for most of us. Although it’s been extremely challenging, I hope that we can all find something to be grateful for. What we Read More

• Melissa Kessler, MA, PCC

Are you someone who takes on too much and tries to solve other people’s problems? Do you feel responsible for your employees, friends or family members, wanting to save them Read More

• Melissa Kessler, MA, PCC

I just read Peter Bregman’s new book You Can Change Other People. It’s a great resource for managers, parents, coaches and anyone who likes helping others grow and develop. I’m Read More

• Melissa Kessler, MA, PCC

Many of you know that I have been working with the military, mainly the U.S. Army, as a contractor since 2002. I have family members and many friends and colleagues Read More

• Melissa Kessler, MA, PCC

High-stress situations, irritating people, and inflammatory remarks can trigger fear, frustration, or anger in us because they are perceived as threats. The fight or flight response kicks in as a Read More

• Melissa Kessler, MA, PCC

Most of us are really good at problem solving. We identify a problem, look for the cause, identify possible solutions, implement the best option, and then determine if the problem Read More

• Melissa Kessler, MA, PCC

It’s been over a year since the pandemic began, and I think we are all ready for life to return to some sense of normalcy. If you are experiencing burnout Read More

• Melissa Kessler, MA, PCC

I have been watching what’s going on in our country, and the amount of division, discord and hostility has now intensified to a level I have never before seen in Read More